ACE Study is a massive scientific study done at Kaiser-Permanente in San Diego, California with over 17,000 Kaiser Members.  The study correlates the number of categories of childhood traumas to the occurrence of adult behavioural and physical health problems.  This study quantifies what many of us intuitively know, that unresolved emotional traumas are the basis […]

The “Law of Attraction” has been understood and practiced by scholars and followers since the early 19th century.  It was first presented in a book by author Helena Blavatsky in 1877 and in the last few years has become extremely popular and mainstream with the release of the book “The Secret” by Rhonda Byrnes.  Simply […]

What is it that allows some people to experience the kind of relationships they dream about?  Or to accumulate all the money they could wish for? How is it that some patients survive seemingly incurable illness?  How do some people find jobs that make them truly happy? What is the secret of these people who […]

It can be 5 pounds or it can be 40 pounds, whatever your weight loss goals may be, you need to keep it realistic and simple.  It will be a lot easier to implement and follow gradual simple changes and keep it up long-term.  Here are 4 simple steps to start off your weight loss […]

When an emotional trigger is perceived as threatening to your physical or psychological well-being, (values or belief system) an immediate need to respond or to defend yourself is created.  When danger is imminent, it is important to have mechanisms that enable you to respond quickly and efficiently and to protect yourself and your loved ones […]

Everybody has experienced anxiety in some shape or form at some point in their life. Anxiety to some degree can occur when faced with a stressful situation, for example before an exam or an interview, or during a worrying time such as illness, job loss, or a financial crisis. For some it is an occasional […]

We all have them. The day when it seems the universe plots against us by making every minute a struggle with your sanity.  The days where nothing goes “right”! Why does this happen? Is it possible that this whole cycle started the night before?  The answer to that question is “YES”! It is quite possible […]

Stress can surely be categorized as the plague of the 21st century. No matter your gender, race or social class, we are all at its mercy.  So how is it that some crumble under the weight of it,letting all of the facets of their lives collide in a gigantic black cloud that cripples them and […]

  The purposes of Ho’oponopono:夏威夷零極限歐波諾波諾 1) To connect with the Divinity within on a moment-to-moment basis; 2) To ask that movement and all it contains, be cleansed. Only the Divinity can do that. Only the Divinity can erase or correct memories and thought forms. Only the Divinity knows what is going on with a person, […]