I’ve noticed a significant change. It is difficult to explain, but I’ll try: Before our conversation, just the thought of “not being good enough” would generate more self-doubt and spiral me down to a place from which I couldn’t see a way out.
Since our session the thought of “not being good enough” still surfaces now and then but its impact on me has changed. If and when that thought comes to mind, the mindset with which I address those thoughts is different: I went from a place of no way out to a place of options and from a place of self-doubt to a place of confidence and acceptance of where I am on my journey.
Even though our session targeted dealing with this problem for a specific event, I find it has also helped me in other areas where I had self-doubt. I don’t know if that’s the way it’s supposed to work, but that’s the way it works for me.